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As the climax of the nationwide fitness campaign comes, into the sport more and more people, all kinds of sports preference differentiates many class sports crowd. To MBT Online manifesto said, all urban sports crowd in their own ways to experience the "happy" movement. Movement into many categories, but people tend to ignore Cheap Geron Christian Jersey , and walking is most people sport.
Walk as the most effective, easiest, most popular fitness activities is respected, for the respiratory system, motor system, circulatory system, the endocrine system are very good, can secrete a hormone that makes our hearts open and a happy spirit. As the years of in-depth research on sports culture industry experts Cheap Derrius Guice Jersey , QAshoes company evaluation of the modern city walk campaign: On the road, we focus solely on your basic information, he is a man, she is a woman, he is a senior, he was a young man, he walked quickly, he walked very relaxed Cheap Da'Ron Payne Jersey , and more, Walk only live life roles, it is a pleasant sensation of pure happiness, this "campaign happy" feeling can unknowingly spread rapidly.
Although is walking, but through the walk and to achieve the purpose of fitness, we cannot ignore the necessary preparation, We suggest you wearing MBT Shoes, and we use four point to summarize these Cheap Samaje Perine Jersey , hope is good for you:
1. before the walk begins, should ensure a 5-10-minute warm up time, so as not to cause unnecessary injury in the walk. Warm-up exercises to stretch muscles, flexors and extensors of the smaller joints and other simple actions. At the beginning of the walk, 5 minutes it is best to slow, it can accelerate the speed.
2. walking posture is very important, long time no burden on the correct walking posture can cause joint, and muscle aches. Related sports experts pointed out that Cheap Fabian Moreau Jersey , MBT Scarpe can better adjust your walking posture, and should relax when on foot, heads up high your abdomen, head and spinal column in the same line; At the same time, natural breathing, arms swing naturally, robust pace. When moving, and a foot Cheap Ryan Anderson Jersey , by foot, body weight falls in the front foot, and toes to push off the ground.
3. walking speed and strength varies, not all of them is the faster the better. For a number of steps per minute in the appropriate, generally speaking, frail at 60 to 70 steps; healthy males and 80 to 90 women for 70 to 80-step; Faster around 120 to 130 step left. This can be through a pedometer to help us to grasp.
4. when a long distance walking towards the end, should be gradually reduced by about 5 minutes of time physical activity, can be simple by walking at the end of cooling down to help recovery and ensure the movement of the effect of fatigue. In addition Cheap Preston Smith Jersey , the walking time to the morning and evening better, location should be selected in the parks, avenues, where environment quiet, fresh air. To note is that if an exception occurs in the body during walking, temporarily stop the best observation. And in the summer you can also wear MBT Sandals in the most simple walking movement. >Cheap Loans
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