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A fitness regime for the mouth is unheard of and most of us would probably skip on it but these are 7quick tips that will help you maintain your oral hygiene. Metros have no dearth of dentists to choose from so if you feel you need medical advice at any time Reilly Smith Jersey , don鈥檛 hesitate to reach out to a good dentist in Mumbai who you can find on platforms such as Lybrate.

1. Twice a day brushing


This might sound obvious but more than half the people in India do not brush their teeth daily. This, despite the fact that regular brushing stops plaque build-up. My brush twice a day for two minutes to keep your teeth plaque free.


2. Avoid incorrect brushing technique


When brushing you need to make sure that every tooth is cleaned and we do not miss out on any area of the mouth. Often, it so happens that due to being in a hurry, we can just skim over areas and that leaves plaque on the teeth that leads to cavities and gingivitis. Additionally Colin Miller Jersey , be careful about brushing your teeth too hard as this can damage the gums.


3. Use the right toothbrush


Toothbrushes come with different thickness and strength bristles. Brushes with small heads are usually the best because they reach all areas of the mouth. Ensure that you buy brushes with extra soft bristles and rounded heads.


4. Replace your toothbrush regularly


Once the bristles start to lose their strength it is a sign that you should replace your brush. Stock multiple brushes so that you can always replace an old one immediately and don鈥檛 have to continue using a brush past its sell-by date.


5. Use floss


No matter, how good you are at flushing, you can鈥檛 reach every area between your teeth. Regular flossing gets rid of plaque and food that builds up between your teeth. Plaque is one of the leading causes of gum disease. Daily flossing helps remove plaque and prevents gum disease.


6. Too much sugar


Minimal use of sugar as part of our diet is advised.


7. Not visiting the dentist


Even if your oral hygiene is superb you still should visit the dentist twice a year. Visiting the dentist regularly ensures that any problems that do arise can be quickly dealt with. Your dentist can also make sure you are using correct brushing techniques and advise you on the best options for oral care.

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